When is the next support group meeting??


You are not alone.

Someone you know is struggling to cope with the after-effects of trauma exposure…………………….and trauma can be a life-altering experience, leaving you feeling helpless.

There is hope.

Find Your Balance Psychotherapy is providing you with a support group to help you understand what your loved ones are going through. This support group can provide resources, help you cope with the effects of your loved one’s traumatic exposure, and create a safe space for you to talk about your experiences.

The goal of Trauma Support Squad is to provide a safe and supportive space for those who love, or are related to those, who are experiencing the after-effects of trauma exposure.

You DO have a safe space to talk about your experiences, gain insight into how trauma impacts your life, and find effective coping strategies to help you move forward.

Trauma can take a toll on individuals and their loved ones. This support group can help you understand the signs and symptoms of trauma and how to get the support you need.

Through this online support group, Find Your Balance will provide education, resources, and tools to help family members/loved ones understand the effects of trauma on their loved one and learn how to provide appropriate support.

Trauma recovery is a journey, and Find Your Balance wants to provide support and compassion to those loved ones/family members who are struggling.