Struggling with anxiety? Now's the time to take control!!!
The Anxious Mind therapy group is a supportive and safe space to learn how to manage your anxiety.
In this group, which lasts for 8 weeks, you will learn how to:
- develop coping strategies to decrease how much anxiety you feel
- gain knowledge on anxiety and how to address it
- build the self-confidence to handle your anxiety, whenever or however it occurs
Discover how the support of others can help you overcome anxious feelings and gain control back in your life. Learn to manage your anxiety in a safe, supportive, and non-judgmental environment with the help of an experienced therapist !!!
What will you learn ???
✅ How the brain and body interact with anxiety
✅ Coping skills for managing your anxious thinking
✅ How to deal with emotions caused by anxiety
✅ Build confidence in handling your anxiety
and more!!!!
Group therapy is a powerful tool to help manage anxiety.
By engaging in a supportive, yet challenging environment with other individuals — who are going through similar struggles — group therapy can provide the guidance and support needed to process and understand your feelings.