Struggling with anxiety? Now's the time to take control!!!

The Anxious Mind therapy group is a supportive and safe space to learn how to manage your anxiety.

In this group, which lasts for 8 weeks, you will learn how to:

Discover how the support of others can help you overcome anxious feelings and gain control back in your life. Learn to manage your anxiety in a safe, supportive, and non-judgmental environment with the help of an experienced therapist !!!

Sign up to join The Anxious Mind group and start your journey towards conquering anxiety!

What will you learn ???

How the brain and body interact with anxiety

Coping skills for managing your anxious thinking

How to deal with emotions caused by anxiety

Build confidence in handling your anxiety

and more!!!!

Group therapy is a powerful tool to help manage anxiety.

By engaging in a supportive, yet challenging environment with other individuals — who are going through similar struggles — group therapy can provide the guidance and support needed to process and understand your feelings.