Assertiveness is associated with behavior that reflects our best interests, “including standing up for oneself without significant anxiety, expressing one’s feelings comfortably, or exercising one’s own rights without denying the rights of others”.
When we lack assertiveness, we find it difficult to stand up for ourselves and assert what we want, need, and feel. And it can manifest in several ways, including excessive agreeableness as well as hostility.
<aside> 👉🏽 Give yourself permission.
Say ‘no’ positively.
Be honest.
Refuse the request, not the person.
Be timely.
Find a suitable medium.
Explain why.
Commit to ‘no.’
Have the courage to dream
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<aside> 👉🏽 Keep an open mind
Practice active listening
Continue to grow and learn
Handle mistakes positively
Express your needs
Don’t feel guilty
Stand up for what you believe
Know your rights
Do not confuse assertiveness with aggression
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